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The mean age was 55 years (range 18 to 82), 50% were female, 83% were White, 12% were Black or African American, and 10% were Hispanic/Latino Ethnicity

Every rep you complete sends a message to your body to stay capable and resilient. Progressing Without Overloading Energy Once you can complete 1215 repetitions with control, it is time to increase resistance

It also notes some patients tolerate microdose GLP-1 protocols better than standard dosing

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Curr Nutr Rep 13(3):500515 Breen L, Phillips SM (2011) Skeletal muscle protein metabolism in the elderly: interventions to counteract the anabolic resistance of ageing

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