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Generally speaking, when you restrict eating to 8 or 10 hours a day, you eat fewer meals

ACS Nano 19 (13), 1339913413 (2025)

Young believes the behavioural and cultural shifts GLP-1s are triggering are likely to outlast the drugs themselves

B12 helps turn food into cellular energy, so correcting a shortfall often lifts that heavy, dragging tiredness within days