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Eggs with Fiber-Rich Sides Pasture-raised eggs ( Vital Farms, Pete & Gerrys Organic ) Sauted vegetables (spinach, zucchini, mushrooms) Sprouted or 100% whole-grain toast ( Ezekiel 4:9 ) Tip: Limit added fats to 2 teaspoons to reduce nausea early on

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These studies found no evidence of toxicity, organ damage, or concerning changes with chronic administration

S., Cho, H

Same goal, different paths