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Even moderate activity can support metabolic and gastrointestinal function
Your nerves depend on B12 too it helps maintain the protective myelin sheath that insulates nerve fibers, similar to how rubber coating protects electrical wires
Pregnant or breastfeeding women
They will consider your B12 levels, the cause of your deficiency, your overall health, and your response to treatment to create a personalized plan
As for securing some shut-eye, try counting sheep
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