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it works like a biological signal
Unless you have a diagnosed condition affecting enzyme production (such as chronic pancreatitis or pancreatic insufficiency), additional enzymes are unlikely to provide benefit and should not be self-prescribed
DEXA absolutely has its place, but I think ongoing body composition and fluid monitoring throughout the journey becomes incredibly valuable if the goal is truly preserving strength, metabolic health, and long-term outcomes rather than simply chasing lower numbers on a scale
A TSH under 4.5uIU/mL is considered within a healthy range, but for optimal function, sometimes its best to aim for less than 2uIU/mL
Even if you were on Wegovy for a year, you'll likely start Zepbound at 2.5 mg and titrate every four weeks
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