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In many ways, a GLP-1 diet is more intentional than simply eating healthy. Rather than changing what healthy eating looks like, a GLP-1 diet changes what you need to prioritise

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A review of randomized controlled trials found that green coffee bean extract was effective in reducing body weight in participants with an overweight BMI, though these results were seen only after more than 4 weeks of supplementation ( Another review noted that coffee bean extract improved levels of fasting blood glucose, insulin, and total cholesterol ( One small study in 60 overweight participants also found that green coffee bean extract led to significant reductions in body weight and body fat and increases in lean body mass when compared to a placebo ( Garcinia cambogia Garcinia cambogia is a popular weight loss supplement

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For a patient with Type 2 diabetes and established heart disease, choosing a GLP-1 agonist over insulin could provide meaningful protection against future cardiovascular events, above and beyond blood sugar control

GHK-Cu timing matters less for systemic effects, though evening administration may support overnight regenerative processes