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The Role of B12 in Human Health Vitamin B12, also called cobalamin, is a water soluble vitamin found in animal products like meat, fish, dairy and eggs

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These symptoms may suggest inadequate B12 replacement, concurrent iron or folate deficiency, or alternative haematological conditions requiring investigation

It is important to distinguish between evidence-based B12 replacement therapywhich is well-established for treating documented deficiencyand the use of lipotropic combinations, which lack robust clinical validation