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Incorporating more healthy and nutritious foods into your daily meal planning helps you reach your goal and maintain those results over time

"Tambin puede utilizarse en personas con sobrepeso, es decir, con un IMC superior a 26, siempre que exista la presencia de comorbilidades relacionadas con el exceso de peso, por ejemplo, diabetes, dislipidemia, hipertensin o problemas osteoarticulares", explica Lamounier

Many people find they're perfectly satisfied with three small meals per day and don't need or want snacks

When someone loses 510% of body weight in weeks rather than months, the hormonal adjustment period can trigger irregular periods, lighter periods, or temporary cessation of menstruation

It is achieved by restoring the biological systems responsible for healing

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