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A healthy heart Cardiovascular health is essential as you age, especially if you're at risk for heart disease and other issues

And always try to grill meat instead of frying it. Organ meats are incredibly rich in B12, but they also contain a large amount of cholesterol

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Vitamin B12plays an important role in red blood cells, prevention and treatment of anemia, methylation reactions, and immune system regulation

Additionally, 15 of the included studies focused on B12 supplementation, with a total of 5,191 participants (mean: 346 per study)