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When B12 levels fall below optimal ranges, the integrity of this myelin sheath can become compromised, potentially leading to nerve damage known as peripheral neuropathy
You still need to control your diet
I started taking it this week and the energy just hit so differently
If periods become consistently irregular, unusually painful, very heavy, or stop for long periods of time, seeking medical advice is recommended
Adequate protein (0.8-1g per pound of body weight) preserves lean mass while the deficit targets fat
The majority of patients find vitamin B12 injections safe and effective
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