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If getting enough protein is a challenge, whey isolate protein is fast-digesting, easy on the stomach, and generally well-tolerated, making it ideal for individuals on GLP-1s

Focus on semaglutide-friendly foods , eat smaller meals, and avoid high-fat foods especially in the 24 hours after each injection

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population and increases the complexity of weight management and metabolic health decisions

Maintaining a healthy weight is just as complex as getting there, so theres no one-size-fits-all solution