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Vitamin B12 is essential for this process, promoting the growth and division of cells, especially immune cells

Those switched to placebo regained 14.0% of their body weight from the randomization point

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While leg cramps can be uncomfortable, they are usually not dangerous

While some studies they reviewed were positive regarding improving cognitive functioning, others had mixed results

Warning signs: Decreased urination Dark-colored urine Swelling in legs, ankles, or feet Fatigue and confusion Prevention: Maintaining adequate hydration (64-80 ounces daily) prevents this complication