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Medical studies have shown that a greater number of people don't get enough B vitamins strictly from eating B-rich foods

Phase 2b human trial data available (obesity)

Diabet Med

Vegans and vegetarians are particularly at risk for B12 deficiency because plant-based foods do not naturally contain vitamin B12

B12 injections may be recommended for individuals with low vitamin B12 levels or those who have difficulty absorbing the vitamin through diet alone

The debilitating, slow damage created by high levels of blood sugar (glucose) destroys everything from your blood vessels to your eyes, kidneys, and nerves over time due to oxidative stress (remember the free radicals or reactive oxygen species (ROS)?)