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While most longevity interventions target single hallmarks of aging, like NAD+ boosters for mitochondrial support [2] or senolytics to clear senescent cells [3], Epitalons appeal lies in its multi-dimensional role in aging biology

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Each row should include what was studied, evidence level, and what it can and cannot show. Data or Concepts to Include: Topical photoaging studies reported skin density, thickness, elasticity, humidity, and wrinkle-related outcomes

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According to the changes in endogenous HGF expression levels, liver regeneration can be divided into two stages

Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy