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Well the answer is absolutely locked within your genes

To make sure you arent missing a mild vitamin B12 deficiency, you can also proactively check for low vitamin B12 levels if you or your older relative is suffering from any of the common risk factors associated with this condition

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Well cover: Who actually benefits from B12 shots How often injections are given (loading and maintenance) How shots compare to oral and sublingual B12 Potential side effects and safety tips Smart ways to choose between options if youre vegan or have absorption issues Short answer: B12 shots are most helpful for diagnosed deficiency or poor absorption

Frequency: 5 days on, 2 days off