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the scale reflects how long food takes to move through your body, not actual changes in body tissue

GOLO Diet Foods: What Youll Eat on the Plan Here are some of the foods youll eat on the GOLO Diet: Vegetables: salad greens, asparagus, broccoli, carrots, and zucchini Fruit: strawberries, grapefruit, bananas Carbohydrates: whole-wheat bread, whole-wheat pasta, steel-cut oats, brown rice Dairy: whole milk, cottage cheese, Greek yogurt Protein: eggs, lean meat, fish, tofu Fats: nuts, seeds, avocado, olive oil Its recommended that you eat these foods in the correct balance, which entails eating mostly protein, then non-starchy veggies, a small amount of starchy carbs (such as fruit, starchy veggies, or whole grains, and a small amount of fat

Eggs, especially the yolks, also provide B12

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