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A subset of subjects ( n = 7 omnivores, n = 6 vegans/vegetarians) consented to provide feces at both baseline and the end of the study following at least 2 months of l-carnitine supplementation for analyses (Figure 5)
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Instead of taking 10 mg once weekly, some patients take 5 mg twice weekly
Track waist circumference, progress photos, how clothing fits, energy levels throughout the day, sleep quality, blood work improvements (A1C, lipids, liver enzymes), and appetite patterns and food relationships
Nature 358 , 209215 (1992)
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