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Remember to be gentle and avoid any shaking motions.

Let the foam settle

It's important to note that your body typically excretes excess B12 through urine, making a true overdose unlikely

This is why injections are needed to keep B12 levels up

Meena Verma, who runs Blue Coast Longevity clinic in Newport Beach, California, said one of her patients had a severe, life-threatening allergic reaction to a peptide shot and landed in the hospital "that night." "Obviously, we see it all over social media Instagram influencers everybody is pitching peptides," she said

Recommended for individuals with absorption issues and severe deficiencies, B12 injections are considered more effective because they bypass the digestive tract and deliver the vitamin directly into the bloodstream