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Proton Pump Inhibitors (PPIs) Example: Omeprazole, Nexium, Prevacid Block stomach acid, which further reduces absorption of B12, magnesium, iron, and calcium Can worsen fatigue, muscle cramps, or brain fog Ask your provider whether long-term use is still necessary and monitor your nutrient levels regularly
10.1016/S0367-326X(99)00164-1 Fitoterapia
Protein, fiber, habits
Sep 2017;37:88-97
The prevalence of dementia is increasing rapidly
There's no required washout period
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