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Psyllium husk is a soluble, gel-forming fibre and prebiotic that absorbs water in the digestive system to soften stool, support bowel regularity, and feed beneficial gut bacteria

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Ferreira ET et al

A diet rich in legumes, oats, flax, chia, and cruciferous vegetables f eeds beneficial gut bacteria, increasing short-chain fatty acids (SCFAs) that stimulate intestinal L-cells for native GLP-1 release (News-Medical)

GLP-1 receptors are also abundantly expressed in areas of the central nervous system involved in appetite regulation, including the hypothalamus and brainstem