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Here are some of the best animal sources of L-carnitine [66]: Beef steak: 66 mg per 3.5 oz / 100 g Pork steak: 22 mg per 3.5 oz / 100 g Turkey fillet: 13 mg per 3.5 oz / 100 g Chicken fillet: 8 mg per 3.5 oz / 100 g Cows milk 1.5% fat: 35 mg per 3.5 oz / 100 g Yogurt 0.3% fat: 39 mg per 3.5 oz / 100 g Plant-derived foods, on the other hand, contain only very small amounts of L-carnitine
PMID 17766407
Stuart A Montgomery 1, L J Thal, R Amrein Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimers disease National Library of Medicine, 2003 Mar;18(2):61-71
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(A meeting to evaluate seven of these peptides is set for July.) However, this does not mean that the peptides will automatically receive FDA approval
