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Aggressive use can backfire in Hashimotos patients, leading to energy depletion and increased metabolic stress

Monitor blood glucose as advised

But my 30-day experience turned into 60 days, and then 90

If you're on medications that lower blood glucose, monitor accordingly

Prioritize Protein & Resistance Training : Aim for 1.2g1.5g of protein per kg of body weight and lift weights 23 times weekly to prevent the muscle loss that crashes your metabolism

MRI, metabolic screening, and genetic testing should be performed as soon as possible in patients with infantile seizures to establish an early diagnosis and prevent neurologic sequelae with timely and effective treatment [79]