Stamina and Energy In his book, Performance Functional Foods, David Watson cites animal studies that exhibited Schisandras potential ability to improve stamina, energy, focus, and reflexes
Eat slowly and chew your food well
and complementary ingredients like sulforaphane that boost glutathione recycling Dosage Dosage Effective doses typically range from 250-500mg daily
For others, the muscle recovery benefits of LCLT make workouts more consistent and enjoyable, key when youre trying to burn fat consistently
Use liquid protein when solid food feels unappealing
This leaves you lighter but not leaner, a condition sometimes called being skinny fat