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10.1007/s11926-012-0313-z 13

Water retention, scale weight, and what to expect Research measuring total body water has found that short-term creatine loading can increase body water by about 2 liters and bump scale weight by around 1 kilogram, so you should treat early scale increases as hydration shifts inside muscular tissue, not fat gain

2011 Oct 11;8(3):160-71.

You do everything the fitness gurus tell you to do, track your calories, lift heavy, sleep when you can, and yet the midsection stays soft

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