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Drink at least 2.53 liters of water daily, and consider adding an electrolyte-balanced beverage (coconut water, sports drinks with 3:1 potassium-to-sodium ratio, or zero-sugar electrolyte tablets) to replace minerals lost through reduced eating and increased metabolism
Despite strong growth and the opportunity ahead with orforglipron, Lilly's stock still trades at an attractive valuation
Some prescription medications are associated with weight gain or can make losing weight more challenging
If you elect that you want medication, youll be matched with a doctor whos licensed in your state
Foods that contain acetyl-L-carnitine Many animal-based foods contain ALCAR, including: Red meat Chicken Fish Dairy products Interestingly, your body actually absorbs ALCAR from food better than it does from supplements, so eating these foods can be a simple and effective way to get more of it
[00:31:00] And I, I don't, I don't recommend that
