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Its another example of how nutrients and plant extracts can positively influence brain function and behaviour

10 Interestingly, ALC may help alleviate depression in older adults, potentially by restoring phosphomonoester levels in the prefrontal cortex to normal

(26) As always, its wise to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing liver concerns or are taking other medications

Nat Med 28:911923 Correia AS, Vale N (2022) Tryptophan metabolism in depression: a narrative review with a focus on serotonin and kynurenine pathways

F.MizrahiF.GiraldoP.O'MalleyR

Plant Sources : For those following a vegan or vegetarian diet, plant-based sources of ALA (such as chia seeds, hemp seeds, walnuts, and flaxseeds) are beneficial