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If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement

These are rare but can include mild discomfort at the injection site

It is widely used in pharmaceuticals, nutraceuticals, and cosmetic formulations for its antioxidant, detoxifying, and skin-brightening properties

Its whether your body is supported to make and recycle it efficiently

Animal studies, like the one cited with rat models, consistently show recovery of tendon-to-bone and muscle-to-bone junctions that normally fail to heal spontaneously

Citation: Adhikari, A., Aich, J., & Dhande, R