To minimize the risk of urgent bowel movements or stomach upset, it is best to avoid high-fat, greasy, or fried foods, as well as sugary snacks and drinks
Some research has explored berberine's relationship with incretin hormones
That combination can work against your progress, even if the occasional drink feels manageable
Instead, researchers encouraged participants to manage portion control, avoid skipping meals, and increase protein- and fiber-rich foods
It is worth noting that many gastrointestinal side effects improve as the body adjusts to the medication over several weeks
from January 29 to February 7, 2024