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Track these metrics monthly: Body weight (weekly average), waist circumference, blood pressure, fasting blood glucose (if you have access to a glucometer), energy levels and mood, exercise consistency, and general adherence to your nutrition plan

The healing properties of both substances can be improved and optimized in aiding recovery processes by coordinating their timing

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Then read this wellness post by Amelia Finaret, PhD, RD, LDN: Love Your Heart