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When calling, provide specific information including: the date and time of delivery, the condition of the package upon arrival (warm to touch, damaged insulation, melted ice packs), any temperature monitoring data if included, your tracking number, and photographs of the packaging

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And, of course, if you need to follow a gluten-free diet, be sure to choose options that meet your needs

Some of the stress management techniques participants learned included: Progressive muscle relaxation Guided visualization Deep breathing exercises 5

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