Patients should be offered this alternative after an informed discussion on the advantages and disadvantages of both treatment options. oral vitamin B12 is an effective alternative to vitamin B12 IM injections Cochrane Review
10.1016/S0140-6736(09)60659-0 18 CaengprasathN.Gonzalez-AbuinN.ShchepinovaM.MaY.InoueA.TateE
Bastard JP, Maachi M, Lagathu C, Kim MJ, Caron M, Vidal H, et al
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Why it's prescribed for gray hair: Calcium pantothenate essentially gives your hair follicles better energy to work with and helps maintain your melanocytes (the cells that make hair color), especially when stress or poor cellular function is causing premature graying
The answer to the question largely depends on individual needs, skin type, and desired results