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Glutathione supports detoxification and antioxidant defense, while L-carnitine boosts energy metabolism and exercise performance
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Vitamin C has roles in immune stimulation, synthesis of collagen, neurotransmitters, iron absorption and in detoxification
Protein (milk- or plant-based) and minerals (Zn/Se) are categorized as having moderate evidence, indicating potential but necessitating further targeted RCTfor instance, the efficacy of protein depends on bioavailability and an intake threshold of 1.2 g/kg body weight/day (252, 279) to avoid microbiota disruption
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Macrophage Nrf2 activates genes encoding CD36, heme oxygenase-1 and other stress proteins in response to oxLDLs and other byproducts of lipid peroxidation (240)
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