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Br J Exp Pathol 65, 31318
Around 30 years of age, estrogen levels begin to decline, and there are corresponding changes in the skin
Longevity protocol: Dose: 0.5-1mg daily (lower end) Frequency: 3-5 times weekly Cycle: 8 weeks on, 4 weeks off, indefinite repetition Combine with: Overall health optimization (sleep, nutrition, exercise) Lower doses for longevity reduce cost and theoretical concerns about long-term copper peptide use while potentially maintaining meaningful benefits
Vitamin B7 (Biotin) Contributes to fat and carbohydrate metabolism and supports epithelial tissue health, including skin and mucosal surfaces
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