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Non-pharmacological strategies can also play an important role in reducing reliance on allergy medications: Monitoring pollen counts and limiting outdoor exposure on high-pollen days Using allergen-proof bedding covers for dust mite allergy Keeping windows closed during peak pollen season Showering after outdoor activities to remove pollen from hair and skin If allergy symptoms are significantly impacting quality of life despite optimal medical treatment, a GP referral to an NHS allergy clinic may be appropriate