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You can measure your ketones normally and adjust your diet normally

doi: 10.3389/fendo.2019.00389 30 ReinehrTRothCLEnrioriPJMasurK

DOI: 10.1016/j.cbi.2020.108968 [Google Scholar] Mei J, Sun J, Wu J, Zheng X

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Another meta-analysis of 21 trials in overweight and obese individuals found small but significant reductions in body weight (approximately 0.75 kg), BMI, and body fat percentage compared to placebo