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When used as part of a comprehensive health plan, they can aid in achieving wellness goals.
PMID: 11146367
It is not appropriate during pregnancy or breastfeeding, in active cancer, or in patients with severely uncontrolled metabolic disease without specialist coordination
Risk factors for deficiency include long-term antacid medications use, metformin therapy, GI disorders, surgery, and vegetarian/vegan diets
Current Gerontology and Geriatrics Research
This boost in energy not only supports daily activities but also enhances the motivation to maintain an active lifestyle, contributing to more effective and sustained weight loss
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