Upchurch GR Jr, Welch GN, Fabian AJ, Freedman JE, Johnson JL, Keaney JF Jr, and Loscalzo J (1997)
When you do self-care, you feel more confident, happier, and better able to care for others
Green juices are also wonderful for maintaining energy levels, and the chlorophyll can help with binding toxins
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Excess iron is stored in hepatocytes or macrophages via ferritin, while systemic efflux is regulated by ferroportin (FPN) and hepcidin (Frazer and Anderson, 2014)
Dark chocolate, nuts, avocados, and legumes are good sources of magnesium