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You will also receive custom exercise tips and encouragement to help supplement your new life choices
Afterward, maintenance injections may be recommended monthly to help sustain optimal B-12 levels
Incorporate foods like almonds, sunflower seeds, spinach, and broccoli to increase your intake of vitamin E
Lancet 402 , 705719 (2023)
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Aim for a mix: protein bars 2-3 times per week, whole food snacks the rest of the time
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