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However, some people have difficulty absorbing B12 through this process, leading to B12 deficiency
To avoid deficiency, regularly eat foods high in vitamin B6, such as chicken breast, banana, or avocado
RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape
If a clinic promises guaranteed synergy, be skeptical
Feeling winded after light activity can be related to the anemia a B12 deficiency can cause
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