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Choline: An essential nutrient for health and disease

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As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements

Repeat-dose exposure ran 28 days plus a 14-day recovery period, and no lethal or acutely toxic dose was identified across roughly a 3,300x range, from 6 mcg/kg to 20 mg/kg