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I typically recommend: Protein intake of at least 1.2-1.6g per kilogram of body weight daily (for pounds 0.550.75 grams per pound of body weight daily- for example, a 150-pound woman would aim for roughly 80110 grams per day) Resistance training 2-3 times weekly Regular monitoring of body composition, not just scale weight- see above re: BIA and Hume Body Pod type testing Decreasing the dose of medication if muscle loss becomes concerning Do GLP-1 Medications Fix Hormone Imbalance
Boosting Behavioral Control Clinical trials using the Control of Eating Questionnaire show that users report 40% fewer cravings and double resistance to temptations compared to placebos
Spare respiratory capacity, oxidative stress and excitotoxicity
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Many describe this as the most profound effect, more significant than the number on the scale
Extensive experimental and computational studies have shown that the binding of GSH to GSTs decreases the p K a of the GSH thiol group from around 9 to about 6 in the active site through hydrogen bonding and salt bridges and through the positive electrostatic potential of the G-site 41,42
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