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Also, this bypasses digestive breakdown that reduces oral supplement effectiveness
It can also be eaten raw
Nat Med 2013 , 19 , 576585
Unlike simple carbs which can cause an energy spike and crash, protein gives you a steady burn
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Besides, individuals with certain health conditions like heart diseases, kidney problems, or hormonal disorders should always get a confirmatory consultation from a physician before they start taking L-Carnitine since it may alter the nature of their conditions or the efficacy of their medications
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