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D., Goncalves, M

A: While not an official side effect, feeling cold is a common experience

Adjusting protein slightly upward, reassessing total calories, or adding a week of lower-intensity fasting before resuming often breaks through it

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Cost matters and youre paying out of pocket for brand-name

During pregnancy, many people prefer gentler acids like PHAs because they exfoliate more softly while also helping attract hydration to the skin