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By syncing with your bodys own rhythms, it becomes a powerful regulator of your metabolism, hunger cycles, and the way you perceive food rewards

When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off

For general wellness and maintenance, monthly is often enough

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Individual Variation: Dosage may vary based on age, existing vitamin B levels, or specific medical conditions

B12 is particularly important for us humans as it plays an essential role in the formation of red blood cells, which carry oxygen around the body