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Cyanocobalamin and hydroxocobalamin are two forms of vitamin B

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Oral Supplements: Convenient but Slower Absorption Oral Vitamin B12 supplements are available in tablet, capsule, or liquid form and easily integrate into your daily routine

[15] In practice, hydroxocobalamin injections achieve higher and more sustained vitamin B concentrations compared to cyanocobalamin

The right amount of B12 shots depends on your needs and your doctors recommendations

Who Should Not Take B12 Shots