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They mimic the action of endogenous GLP-1, a hormone naturally released by cells in the small intestine in response to food intake and exert effects 16 (Figure 1) in a dose-dependent manner 17
Also keep in mind: eating protein and healthy fats before carbs may help increase GLP-1 secretion by up to 33%
The dual benefit of appetite support and energizing effects aligns with a performance-oriented approach to wellness
One study examined how a gelatin-based breakfast compared to other protein sources for satiety hormone release
What If I Lost 15 Pounds in Month One But Only 3 Pounds in Month Two
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