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B12 deficiency was linked to worse motor neural conduction amplitude and velocity in a cross-sectional study by Leishear et al

The need for vitamin B12 is increased by pregnancy and lactation

If you struggle with hyperpigmentation, Vitamin C is your best bet for fading current sunspots and preventing further incidents of hyperpigmentation

It can include a brightening cleanser, a Glutathione serum, a brightening moisturiser, and a weekly detox face pack

Acta Microbiol

While these findings were in response to aerobic exercise training, they support the notion that not all regions of the brain are structurally responsive to the benefits of exercise