This is not academic information, it directly impacts how you should dose and time your administration
Oral B12 looks cheap, but if your body absorbs very little of each pill because of low stomach acid or a gut condition, much of that spending does not translate into results, and you keep buying bottle after bottle
Stay at least two inches (around 5cm) clear of the navel, which the NHS guidance recommends avoiding
Prepping for an Intramuscular Shot An intramuscular (IM) injection delivers vitamin B12 directly into a muscle, usually in the upper arm, thigh, or upper buttocks
Departure: many patients are back out the door in about 15 minutes
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