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Prbstel AK, Zhou X, Baumann R, Wischnewski S, Kutza M, Rojas OL, et al
Research in animal models suggests it may improve tissue function, enhance organ health, and promote longevity
Studies show 25-35% of GLP-1 users develop vitamin D deficiency within 6 months of starting treatment
The best dietary sources of Vitamin B12 are animal-derived foods particularly red meat (including organ meats)
Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces
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