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While not much data exists to back these claims, adding butter to coffee may help people on a very low carb keto diet stay in ketosis, a state in which your body uses mostly fat for energy ( Butter coffee is also popular with intermittent fasting, a practice that involves abstaining from food for designated periods

The Benefits of Glutathione for Athletes 1

In another animal study, R-LA prevented age related cortical iron accumulation and improved antioxidant status (Suh et al., 2005)

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It helps reduce inflammation, both of which are essential for warding off infections and keeping your immune system as responsive and robust as possible

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